Jogging: what it is, how to practice it and benefits

Jogging is an excellent alternative for people who want to start a more active life that includes physical conditioning routines. We'll tell you what it's all about. Jogging or running is an exercise used as a warm-up method by top athletes and competitors. It is also often used as an introduction for people who are just starting out in the world of sport and physical activity. The aim of jogging is to run at a slow pace over a considerable distance or for a set time. The same cadence should always be maintained. This means that it is essential not to increase or decrease the intensity during the session, without exceeding 70% of the maximum pulses per minute. How do I practice jogging? As we have already mentioned, the key is to maintain the same level of intensity during the activity and to be prepared to cover considerable distances. Those who are just starting out with this method can be introduced with a 30 minute daily routine at a low intensity. Jogging requires willpower, a medical check-up to rule out contraindications or possible affectations and the use of suitable footwear. Before and after, it is necessary to warm up and hydrate yourself in order to maintain the electrolyte balance and avoid destabilising the muscle function. As regards the execution of the exercise itself, you need to be aware of the bracing, i.e. the movement of the arms must be in accordance with the speed of the feet. Keep your back straight, but not tense; look ahead, inhale through your nose and exhale through your mouth. What are the benefits of this practice? In addition to improving our physical condition, the practice of jogging has physical and mental benefits that impact on the overall health of people. To motivate you and start a change in your life we tell you more.



photo