10 habits that benefit your heart and brain

Your body is made up of many organs that relate to each other and need each other. Learn some habits to benefit the relationship between brain and heart. The different body functions act in an interconnected way so that the whole system survives. In this case, the heart and the brain are two complementary organs that need each other. When our blood pressure levels are stable, the chances of having a stroke decrease. In turn, the brain, along with the rest of the nervous system, works together with the cardiovascular system (which includes the heart) to keep these levels stable. This is because conditions such as high blood pressure can be a risk factor for a multitude of problems, including stroke, better known as cerebrovascular accident. In other words, they each have their function and need each other. Here are 10 habits that could help you keep your heart-brain relationship healthy, as well as the connection between the other components of your body. 10 habits that benefit your heart and brain : 1. Diet, heart and brain A diet low in sodium but rich in fruits, white meats, fish, vegetables, fat-free dairy and whole grains strengthens the heart and brain. This type of diet helps keep blood pressure, cholesterol and blood sugar at a good level. If you also manage to maintain an adequate weight and do regular moderate physical activity, as indicated below, both organs will work optimally to maintain our health. 2. Exercise, moderate but permanent Physical exercise, along with a balanced diet, is key to maintaining our health. Lack of physical activity has been linked to cardiovascular problems, as stated in studies such as the one published in 2009 in the American Journal of Lifestyle and Medicine. The heart also suffers because its processes are slowed down. When it comes to exercise, a good walk, moderate exercise or yoga for 30 minutes a day is enough to improve the functioning of both the heart and our brain. 3. The omega 3 Decades ago, the scientific community was able to prove that those communities that ate fish had very low rates of disease. Later, it became clear that this is due to the omega-3 content of the fish. Salmon, sardines and tuna are examples of fish containing these fatty acids. They are also found in seaweed, eggs, nuts and flax seeds. Eating these foods every day can keep your heart, brain and body healthy.